I’ve received many forms of bodywork, and none have created the lasting physical ease and…

February 28, 2022

I’ve received many forms of bodywork, and none have created the lasting physical ease and shifts in awareness like my sessions with Alice have. When I signed up for a series of individual lessons, I’d already been taking group Awareness Through Movement classes with Alice for over a year. I thought I knew what the experience would be like. The individual lessons were a completely new level. Alice is such a skilled practitioner and the approach is so gentle and subtle that it was easy and enjoyable to let her guide the experience of my body. While the approach is subtle, the effect on the deeper layers of my body habits and patterns was intense. I’ve not experienced that degree of opening and lasting change to my overall structure from any other form of work. Both the individual and group lessons have developed a new and nuanced intelligence within my own body. I no longer believe in the physical limitations I had been convinced of for many years.