Group Classes

Awareness Through Movement

Online Classes

Join me online for ongoing weekly ATM® classes on Zoom.
(new to Zoom? Here’s some basic info about getting started.)

$20 single class
$15/class for 3 or more classes

… and I’m flexible: please let me know if you need to arrange special pricing.

You can pay with credit card at my online store, through Venmo, or mail a check to my office: Alice Boyd, CFP, 1316 NW 23rd Avenue, Portland, OR 97210.

(About classes Michael and John are subbing: If you buy series of group classes from me, go ahead and attend their classes and I’ll settle up with them. If you drop in or plan to attend only their class(es), please pay them directly.)

* * * * *

Clear some space to roll around on the floor and have a folded towel or blanket handy for a head support if needed.

In Person Classes

No prior experience is necessary—everyone is welcome.

Wear comfortable, easy-to-move-in clothes.

Blankets and pads are provided—or feel free to bring your own.

Community Connection Calls

We begin with a short embodied practice and presentation of the week’s theme (examples can be found in my weekly newsletters), then open it up to optional sharing, followed by conversation.

 
Whether you attend group classes or not, join us to practice embodied listening and speaking, and to celebrate connection, collaboration, and community.