Group Classes
Awareness Through Movement
Online Classes
Join me online for ongoing weekly ATM® classes on Zoom.
(new to Zoom? Here’s some basic info about getting started.)
$20 single class
$15/class for 3 or more classes
… and I’m flexible: please let me know if you need to arrange special pricing.
You can pay with credit card at my online store, through Venmo, or mail a check to my office: Alice Boyd, CFP, 1316 NW 23rd Avenue, Portland, OR 97210.
(About classes Michael is subbing: If you buy series of group classes from me, go ahead and attend Michael’s classes and I’ll settle up with him. If you drop in or plan to attend only his class(es), please pay Michael directly.)
* * * * *
Clear some space to roll around on the floor and have a folded towel or blanket handy for a head support if needed.
Have a question or lesson experience to share? I start Zoom meetings 10 minutes before class time, so log on early to connect!
Wednesdays, October 1 & 8
(Michael Wesson subbing 10/15 & 29; see my latest newsletter for Zoom link)
(10/22 TBD)
4:00-5:00pm PST
Saturday, October 4
(Michael Wesson subbing 10/11 & 18; see my latest newsletter for Zoom link)
(10/25 TBD)
10:00-11:00am PST
In Person Classes
No prior experience is necessary—everyone is welcome.
Wear comfortable, easy-to-move-in clothes.
Blankets and pads are provided—or feel free to bring your own.
Friendly House Community Center
1737 NW 26th Ave (at Thurman St)
Thursdays, October 2, 9, 16* & 30*
(*Michael Wesson subbing 10/16 & 30)
(No Class 10/23)
4:00-5:00pm PST
$20 drop in; $15 for 3+ (Friendly House non-members)
$15 drop in; $12 for 3+ (Friendly House members)
fhpdx.org
Community Connection Calls
We begin with a short embodied practice and presentation of the week’s theme (examples can be found in my weekly newsletters), then open it up to optional sharing, followed by conversation.
Whether you attend group classes or not, join us to practice embodied listening and speaking, and to celebrate connection, collaboration, and community.